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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Item description
I’m living my best life. Are you?
Find your joy.
A therapist for the person who doesn’t need one
I don’t believe in the “therapy room.” Improving yourself should take place where your life does. You can Zoom with me from your bedroom or meet me out-and-about. Don’t expect an old lady in flowing scarves; I wear sneakers and I believe the most intelligent people swear. If running is your jam, we can even have a running session. I’m not afraid to play or get dirty because I believe that whatever brings you joy will be therapeutic. Let’s have some fun together!
“There is a crack in everything. That’s how the light gets in.”
Leonard Cohen
Treat yo’self
Crush stress, worry, sadness, and loneliness by putting the focus on YOU. Learn skills and strategies to boost your well-being and improve your life.
My integrated approach to mental health also includes connection, community, healthy eating, exercise, forward momentum, and self love.